FEEL SEEN & HEARD
Therapy Services Rooted in Care
There is no one-size-fits-all approach to relationships and intimacy. That’s why I offer multiple ways to support your growth and healing.
PERSONALIZED SUPPORT
Focused Areas of Care
Couples Therapy for Healthier Relationships
Relationships thrive when partners feel emotionally safe, heard, and understood. Couples therapy provides a space to slow down, identify unhelpful patterns, and build healthier ways of communicating and connecting.
Whether you’re navigating ongoing conflict, emotional distance, trust issues, or major life transitions, couples therapy focuses on strengthening your emotional bond and helping you move forward together with clarity and intention.
Couples therapy may support you with:
Communication breakdowns
Repeated conflict cycles
Emotional disconnection
Life transitions and stressors
Relationship decision-making
Building emotional intimacy
Sex Therapy for Deeper Intimacy
Sexual intimacy is deeply connected to emotional closeness, trust, and communication. When couples experience distance in their sex life, it often reflects deeper unmet needs or unresolved patterns. Couples sex therapy provides a safe, supportive space to explore these challenges openly and without judgment.
Together, we work to improve communication around desire, boundaries, and expectations while rebuilding emotional safety and physical closeness. Whether you’re experiencing mismatched libidos, decreased intimacy, or challenges after life transitions, this work focuses on helping you reconnect in meaningful and satisfying ways.
Sex therapy may support you with:
Desire differences and sexual disconnect
Reduced intimacy or passion
Communication around sexual needs
Performance anxiety or pressure
Navigating life changes that impact sexuality
Strengthening emotional and physical closeness
Individual Support for Life’s Challenges
Individual therapy provides a space to explore your emotional world, relationship patterns, and personal growth goals. Whether you’re navigating stress, relationship challenges, self-esteem concerns, or life transitions, this work supports you in building self-awareness and emotional strength.
Together, we focus on helping you better understand your needs, develop healthier coping strategies, and create a more grounded, confident sense of self.
Individual Therapy may support you with:
Emotional regulation and stress
Relationship patterns
Self-esteem and confidence
Life transitions
Boundary setting
Personal growth and identity development
Preparing for healthier relationships
HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
01
Finding the right fit
This a free 15 minute consultation. This is a space to talk through what’s bringing you in, what you’re hoping for, and whether working together feels like the right fit. There is no obligation and no expectation to have everything figured out.
Intro & Assessment
02
Understanding you and your relationship
We get to know you as individuals and as a couple. This includes understanding your relationship patterns, emotional experiences, communication styles, and strengths. using EFT and Gottman Method frameworks.
Treatment Plan
03
A path shaped around your relationship
Together, we co-create a flexible treatment plan shaped around your goals, needs, and readiness.
This isn’t a rigid roadmap, it’s a living plan that evolves as you do.
Regular Sessions
04
Building emotional safety and connection
Regular sessions focus on strengthening emotional bonds, improving communication, repairing disconnection, and creating new relational patterns. We slow things down to help you feel seen, understood, and supported
Checkins
05
Pausing to reflect and realign
At different points in the process, we intentionally check in on how therapy is feeling and what’s shifting. This allows us to reflect on growth, adjust focus, and ensure the work continues to support your relationship in meaningful ways.
Continued Growth
06
Carrying the work beyond therapy
Therapy doesn’t end because you’re “fixed.” It ends when you feel more connected, confident, and equipped to navigate challenges on your own —or when therapy becomes a supportive check-in rather than intensive work.
